The keto diet has become very popular in recent decades because it is so effective at weight loss, boosting energy, and overall well-being. The diet was originally formulated as a treatment for epilepsy but has since become a mainstream lifestyle for many individuals. What is Keto Diet? The keto diet, or ketogenic diet, is a […]
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Pears are sweet, juicy fruits that are accompanied by a complete package of benefits for our health. This fruit is a treasure trove of important vitamins, minerals, and antioxidants, all of which are of great importance when it comes to keeping us healthy. Whether on a weight-loss diet, a requirement to keep the digestive flow
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Vitamin E is a strong antioxidant and a gift to a healthy lifestyle. It is the fat-soluble vitamin of skin, hair, and immune health in the majority of nuts, seeds, and leafy greens. Whatever form it comes in – food, supplement, or topical cream – vitamin E is full of benefits for your health.
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Shatavari (Asparagus racemosus) is an ancient Ayurvedic herb, widely accepted for its rejuvenating needs and healing properties. Also known as the “Queen of Herbs,” Shatavari is recognized for its adaptogenic, aphrodisiac, and immune-enhancing properties. Enriched with its healing potential, Shatavari has been giving favors to Ayurvedic practitioners in ensuring general health and well-being, including balancing
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Human respiration is a fundamental function that allows oxygen to reach the body’s organs and tissues while removing carbon dioxide. The normal respiratory rate is one of the main indicators of respiratory health, and it varies according to age, physical condition, and general health. Monitoring respiration rate per minute can help detect early signs of
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A native to India, Moringa Oleifera is also known as the “Miracle Tree”. This plant has been used for ages in Ayurvedic and traditional medicine as it was growing native in many subtropical and tropical regions. The superfood is packed with all the required vitamins, minerals, and antioxidants, making it a great addition to
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Barley, the forgotten grain, is one of the richest nutritional powerhouses with an impressive list of health benefits. From its traditional form to barley water, this ancient grain offers much more than just a pleasant addition to your meals; it’s a nutritious ingredient that deserves a place in your diet. What is Barley? Barley is
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Basil seeds were overshadowed to a great degree by their hot cousin, which is chia, but they can be considered powerhouse nutrition and age-old traditional remedies. These dark-colored tiny little seeds are basically derived from sweet basil (Ocimum basilicum) known for its incredibly beneficial health profile and versatility with uses. Used either for medication or
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Apple cider vinegar has been saluted for years as a savior of many health and beauty issues. This healthy tonic has been attributed to aiding digestion, weight loss, and skin care, among other health benefits. The science on apple cider vinegar benefits is coming out; the healing powers that this natural solution promises are significant.
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Broccoli is often hailed as a superfood, and for good reason! This cruciferous vegetable is packed with essential nutrients, antioxidants, and health-promoting compounds that make it a must-have in any balanced diet. Whether you’re looking to boost your immune system, enhance muscle growth, or simply maintain overall well-being, broccoli has something to offer. Broccoli Nutrition:
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