Author name: Ankur Agarwal

Ways to increase Testosterone Level: Testosterone is a vital hormone for both men and women, although it’s often associated with masculinity and male traits. It plays a crucial role in various bodily functions, including muscle mass, bone density, libido, mood regulation, and overall energy levels. As individuals age, testosterone levels tend to decline naturally, leading

A good and healthy sexual life can be difficult to sustain in the fast-paced world of today. But you can improve your sexual stamina and have more satisfying relationships with your partner with some focused work and changes in your lifestyle. This guide will benefit all types of people: those who are in a relationship

The danger level of SGPT and SGOT in blood tests serves as critical indicators of liver health. Elevated levels of these enzymes beyond the normal range can signify liver damage or disease. While mild increases may suggest minor liver issues such as fatty liver disease or medication side effects, moderate elevations often point to more

A diet chart for diabetic patients should prioritize nutrient-dense foods and mindful eating habits. Emphasize complex carbohydrates like whole grains, lean proteins such as poultry and fish, and healthy fats from sources like avocados and nuts. Incorporate plenty of fibre-rich foods like fruits, vegetables, and legumes to aid in digestion and stabilize blood sugar levels.