Author name: Ankur Agarwal

A diet chart for diabetic patients should prioritize nutrient-dense foods and mindful eating habits. Emphasize complex carbohydrates like whole grains, lean proteins such as poultry and fish, and healthy fats from sources like avocados and nuts. Incorporate plenty of fibre-rich foods like fruits, vegetables, and legumes to aid in digestion and stabilize blood sugar levels.

To effectively get rid of dandruff, start by using an anti-dandruff shampoo containing active ingredients like pyrithione zinc, selenium sulfide, ketoconazole, or coal tar. Wash your hair regularly with lukewarm water, gently massaging your scalp to loosen dead skin cells. Additionally, maintain scalp hydration by using a moisturizing conditioner and avoiding hot water. Make dietary

While there isn’t a one-size-fits-all recommendation, a general guideline is to aim for around 8 glasses of water a day, which is roughly 64 ounces or about 2 litres. Determining how much water to drink per day is essential for maintaining proper hydration levels and supporting overall health. However, individual hydration needs can vary based

World Cancer Day is marked on February 4th of every year and people around the globe come together to observe it. This day is dedicated to raising awareness about cancer, promoting its prevention, detection, and treatment, and ultimately working towards a world where the burden of cancer is reduced. World Cancer Day is a powerful

Doctors must mention Reason while Prescribing Antibiotics – For many years, antibiotics have been our heroes, fighting off nasty bacteria like brave soldiers. But just like war can make things worse, using antibiotics too much has changed these miracle drugs into dangerous threats. In India, where lots of people get sick, doctors giving out antibiotics