Author name: Ankur Agarwal

Plantar fasciitis, a prevalent foot ailment characterized by heel pain and inflammation, demands a multifaceted approach to treatment. Initial measures often involve rest, ice application, and the integration of stretching exercises to alleviate tension in the plantar fascia. Suitable footwear with proper arch support and cushioning are crucial in minimizing strain, while night splints can

The random blood sugar normal range typically falls between 70 and 140 milligrams per deciliter (mg/dL), this range provides a snapshot of blood glucose concentration at any given time, without the need for fasting. The normal range for random blood sugar levels serves as a critical benchmark in assessing an individual’s immediate glucose regulation. Maintaining

Reducing face fat involves a multifaceted approach that combines healthy lifestyle choices and targeted exercises. Firstly, staying adequately hydrated is crucial as it helps flush out toxins and prevents water retention, reducing facial puffiness. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains is essential for overall weight management and can impact

The normal range for fasting blood sugar, a key indicator of glucose regulation, typically falls between 70 to 100 milligrams per deciliter (mg/dL). This measurement is obtained after an overnight fast and serves as a crucial baseline for assessing one’s metabolic health. Values within this range indicate effective glucose control, while consistently elevated levels may

To increase sperm count, adopting a healthy lifestyle is paramount. Regular exercise, particularly moderate-intensity activities like brisk walking, promotes better sperm quality and production. Maintaining a balanced diet rich in antioxidants, omega-3 fatty acids, and essential vitamins and minerals, such as vitamins C, D, zinc, and selenium, supports optimal reproductive health. Avoiding excessive heat exposure,