Introduction We have all experienced the feeling of cradling an aching stomach and wondered how to get better fast. There are many tried-and-true methods for relieving gas in the stomach, which is good news for people who prefer natural therapies. You’ll learn about some natural remedies for unsettled stomach discomfort in this blog post. To […]
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The danger level of SGPT and SGOT in blood tests serves as critical indicators of liver health. Elevated levels of these enzymes beyond the normal range can signify liver damage or disease. While mild increases may suggest minor liver issues such as fatty liver disease or medication side effects, moderate elevations often point to more
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Diet Chart for Weight Loss for Females – Crafting a diet chart for weight loss tailored specifically for females involves emphasising balanced macronutrient intake with a focus on lean proteins, complex carbohydrates, and healthy fats. Portion control and mindful eating play crucial roles in managing calorie intake while staying hydrated and following regular mealtimes are
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A diet chart for diabetic patients should prioritize nutrient-dense foods and mindful eating habits. Emphasize complex carbohydrates like whole grains, lean proteins such as poultry and fish, and healthy fats from sources like avocados and nuts. Incorporate plenty of fibre-rich foods like fruits, vegetables, and legumes to aid in digestion and stabilize blood sugar levels.
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To increase platelet count naturally, focus on incorporating a balanced diet rich in foods known to support platelet production, such as leafy greens, citrus fruits, and foods high in folate and omega-3 fatty acids. Additionally, staying hydrated, managing stress levels through relaxation techniques like meditation or yoga, and maintaining a regular exercise routine can promote
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Pimples, acne, breakouts – whatever you call them, can be a nuisance and even a source of frustration for many people. Whether you’re a teenager or an adult, dealing with pimples can impact your confidence and self-esteem. Fortunately, there are various methods and strategies you can employ to effectively get rid of pimples and achieve
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To effectively get rid of dandruff, start by using an anti-dandruff shampoo containing active ingredients like pyrithione zinc, selenium sulfide, ketoconazole, or coal tar. Wash your hair regularly with lukewarm water, gently massaging your scalp to loosen dead skin cells. Additionally, maintain scalp hydration by using a moisturizing conditioner and avoiding hot water. Make dietary
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While there isn’t a one-size-fits-all recommendation, a general guideline is to aim for around 8 glasses of water a day, which is roughly 64 ounces or about 2 litres. Determining how much water to drink per day is essential for maintaining proper hydration levels and supporting overall health. However, individual hydration needs can vary based
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International Epilepsy Day is observed annually on the second Monday of February, to raise awareness, challenge misconceptions, and offer support to those living with epilepsy. This year, on February 12th, 2024, we raise our voices to spread awareness, challenge stigma, and advocate for a better future for those living with epilepsy. This global initiative brings
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World Cancer Day is marked on February 4th of every year and people around the globe come together to observe it. This day is dedicated to raising awareness about cancer, promoting its prevention, detection, and treatment, and ultimately working towards a world where the burden of cancer is reduced. World Cancer Day is a powerful
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