Author name: Ankur Agarwal

Home Remedies for Loose Motion: Dealing with loose motion, or diarrhoea, is a common digestive issue that many individuals face at some point in their lives. Whether caused by a viral infection, bacterial contamination, or dietary indiscretions, the discomfort and inconvenience associated with loose motions can be significant. While medical attention is crucial in severe […]

A diet plan for weight loss is a structured eating regimen designed to help individuals achieve and maintain a healthier body weight. It typically involves creating a calorie deficit by consuming fewer calories than the body expends. A balanced weight loss diet focuses on nutrient-dense foods, including lean proteins, whole grains, fruits, and vegetables, while

Normal Blood Sugar Levels Chart: Sustaining optimal blood sugar levels is essential for holistic health and well-being. Whether you are managing diabetes or simply interested in optimizing your health, understanding the nuances of blood sugar levels is essential. This blog will explore the normal blood sugar levels chart, factors influencing blood sugar, and practical tips

Reduce Belly Fat: Belly fat is hard to get rid of and always hanging around nagging you can be the bane of many a person’s efforts toward a better physique. Although spot reduction is not entirely possible, through a comprehensive approach incorporating change in dietary regimen, exercise and lifestyle choices you can lose that excess

The COVID-19 pandemic has transformed the world, posing challenges to our endurance, adaptability, and scientific capabilities. In the global fight against the virus, the development, research, and distribution of vaccines have emerged as crucial tools. For India, with a population exceeding a billion, the coronavirus vaccine rollout has been a monumental effort. Now, let us

A medium-sized Apple contains around 95 calories. The humble apple has earned praise in nutrition for its crisp texture, refreshing taste, and myriad health benefits, making it a favoured snack. However, for those mindful of their calorie intake, it’s crucial to understand the nutritional content of this beloved fruit. In the quest for a balanced